How to Stay Motivated to Run (Even in RUBBISH Weather)

Struggling to put on your running shoes when it’s pouring outside or when the morning darkness hits hard?

Staying motivated can be tough, but it’s all about having the right strategies.

Here’s how to keep your running mojo alive, even when the weather (or your mind) isn’t on your side.

Why Running in Bad Weather Can Be Good for You

Believe it or not, running in the rain or cold can be invigorating. Not only does it toughen your mental resilience, but cooler temps actually help your body stay cool, preventing overheating. Plus, how smug will you feel after, knowing you conquered the elements?

Motivation Tips for Dark Mornings and Rainy Days

Lay Out Your Gear the Night Before:

Make it easy for yourself to get up and go. When your running clothes are ready, the excuses disappear.

Reward Yourself:

Plan a post-run treat—whether it’s a hot shower, a favourite snack, or just the satisfaction of ticking off that workout.

Get a Running Buddy:

It’s harder to skip a run if someone’s counting on you. Run clubs or online accountability groups are a great motivator.

Accountability Hacks: How a Running Group Keeps You on Track

Joining a running group keeps you accountable. When you know others are cheering you on (or expecting you to show up), it’s a great motivator. Our Run of a Kind community is always here to support you, rain or shine!

Staying Safe While Running in the Dark or Wet Conditions

Wear Reflective Gear: Make sure drivers and other runners can see you clearly.

Choose Well-Lit Routes: Stick to areas where you feel safe, and consider running loops where you know the terrain.

Use a Headlamp: A great way to light up your path and prevent tripping over obstacles in low light.

Need more running motivation? Sign up for our Get Set Programme and get a community cheering you on every step of the way! Check it out here.